ON Running Apparel

Guides and advice

• From your first kilometre to the Bitburger Stadtlauf: kit for a 5K and 10K

  What you really need for your first 5 km or 10 km fun run: shoes, clothing, socks and a packing list for race day.

• Craft: technical clothing for running, cycling and cross-country skiing

  Craft from Sweden: mesh and merino base layers, wind and rain jackets, cycling jerseys and gilets. What each piece does and how to combine layers.

• Winter running: what to wear at 5 °C, 0 °C and −10 °C

  The 10-degree rule, layering and concrete outfits for 5 °C, 0 °C and −10 °C: how to dress properly for running in winter.